Yamuna Body Rolling

YOU’LL HAVE A BALL AND GET HEALTHY AT THE SAME TIME

Who ever thought bodywork could be fun?

Valerie’s Yamuna BodyRolling therapy helps you have a ball rolling around on a six to ten inch ball that allows you to bend and stretch for self-care and guided neuromuscular-skeletal rebalancing.

Body rolling will help you find new and enlivening internal sensations that reveal how you can access and reclaim control over internal organ, musculature, spinal vertebrae, ribs, glands and muscles.

Body rolling is a self-care or guided practice that helps maintain the health of the neuromuscular and skeletal systems, as well as assists controlling and understanding the internal sensory experience. Valerie will teach you how to use the ball to restore yourself no matter how hurt and tense your body might feel.

Watch the Style report on Valerie Whiting's Body Rolling